Saturday, July 28, 2012


You are the owner of all that you perceive. But you can't perceive apart from your vibration. Feel your way, little-by-little, into a greater sense of abundance, by looking for the treasures that the Universe is offering you on a day-to-day basis. --- Abraham Creative visualization is a mental technique that uses the imagination to make dreams and goals come true. Used in the right way, creative visualization can improve our life and attract success and prosperity. It is a power that can alter our environment and circumstances, cause events to happen, and attract money, possessions, work, people and love into our life. Creative visualization uses the power of the mind, and is the power behind every success. By visualizing a certain event or a situation, or an object, such as a car, a house, furniture etc., we attract it into our life. It is a process that is similar to daydreaming. For some people, this might look like magic, but there is no magic involved, only the natural process of the power of thoughts and natural mental laws. It is like having a genie at your disposal! There are people who use this technique naturally in their everyday affairs, not being aware that they are using some sort of power. All successful people use it consciously or unconsciously, attracting the success they want into their life, by visualizing their goals as already accomplished. All Love & Blessings Sheryl xx Have fun visualising and creating :)

Tuesday, March 13, 2012

In Keeping with the Flow of 2012

Hello everyone, Blessings to all :)
Im sure you have heard of EFT (Emotional Freedom Techinique) or Tapping as we call it.

Tapping on your accupunture or accupressure points each day is a wonderful was of releasing and also manifesting.
I receive a newsletter from Steve Wells each month on updates re the tapping teniques etc, he is an australian guy and his website is some wonderful information on his site, last year he went to some seminars/workshops on TRE.(Trauma Release Exercises) I will post his comments on this here from his newsletter, Im starting today!!!


2. Tapping and Trauma Release Exercises (TRE): Combining their Power

By Steve Wells

Last year I participated in Level 1 and Level 2 training workshops in TRE - Trauma and Tension Release Exercises, with Dr. David Berceli. TRE is a gentle process of initiating the body's own natural shaking / tremoring process to release trauma and tension that is held in the body deep in the muscles and cells. It was a fantastic experience for me, and after my first 3-day workshop with Berceli I felt more grounded and centred than I had for a very long time. I had released a great deal of tension from my body. Not only that, I felt more alert, less anxious, and much less reactive to life's problems. TRE is now up there with tapping as one of the key strategies I use and recommend for relieving emotional and physical stress.

Training in TRE reminded me of the crucial importance of the body in helping us to process what has happened to us - and in order to do this the material must be processed effectively - and also just how much tension we have stored in our muscles and cells about which we are not fully aware. This stress and tension is even now draining our life energy and preventing us from living our lives fully. I also realised the potential for expansion from clearing that tension, and accessing higher states, which we cannot access as long as our bodies are bound up by the tension of past traumatic experiences and the general stresses of living.

During the TRE workshops I experimented personally with combining tapping, as used in Simple Energy Techniques (SET) and Emotional Freedom Techniques (EFT) with the tremoring process. I found that not only did tapping facilitate the release of tension and assist the movement of energy through the body, it also helped me to more effectively manage the emotional side of this work. Sometimes when doing the shaking it was possible to access pain or past emotional trauma and the tapping worked brilliantly in concert with the TRE to gently facilitate the release of these blocks, allowing the free flow of life energy throughout the body, the effective reprocessing of traumatic material, and the return of body and mind to a state of balance.

After completing the Level 2 TRE workshop I spoke with David Berceli and Level 3 TRE Trainer Richmond Heath about my ideas for seeking synergies between these techniques, and looking at ways of combining their healing powers in order to increase the benefit and leverage the results that each achieves. My main interest is in making the process of releasing tension and trauma more gentle, more complete, and more efficient for both those using these techniques to help others, and those seeking relief, self-development and personal growth.

David and Richmond were open to the possibilities of looking at a combined workshop and this workshop with Richmond Heath will be our first exploration of how they can be used together. Yes, it will be exploratory. Those who attend will be helping us to learn how we can extend the results of both these brilliant approaches and how best to do this. If you attend you will be right at the cutting edge of exploring new potentials with these techniques.

This workshop will draw together those who are seekers of new ways of gaining and providing effective relief and release to emotional suffering and allowing life energy to flow.

This will firstly be an empowering weekend of releasing on the emotional, physical and energetic levels using what we already know about using these techniques. It will also be focused on finding new ways to encourage our energies to flow more easily, and releasing stuck emotional and physical and mental states. We'll explore the possibility of leveraging results through combining two very effective approaches within an atmosphere of warmth, fun, good connection and great group energy.

This is an unique opportunity to be one of the first to explore these new potentials in energy work. I am looking forward to it with excitement and anticipation and I hope to see you there.

Find out more about this unique workshop here:

Enjoy and Blessings till next time Sheryl xx

Wednesday, February 15, 2012

Enjoying 2012

Hello Everyone,
A Belated Merry Christmas and Happy New Year :)

2012 - what does it mean for us? A new way of thinking I feel is what is meant for 2012 getting past the old patterns and believing in a new start and beginnings from this year forward. Putting into place a better way of thinking more spiritual aspects will enter our lives this year so that we can love more and be more tolerant, calmess is the way to go, thinking outside of the box in a positive way, let go and let flow are the words for this year :)

I find crystals help so much in this aspect of letting go, they have such wonderful energy, One Crystal to help with releasing old patterns is "Desert Rose Selenite" this crystal helps to dissolve self-imposed programs that have been running for too long. It releases the program and assists in finding an appropriate replacement. It can be used to strengthen affirmations of purpose......

This is the year of Health & Happiness - Many will find that they are wanting to change things in their life this year whether consciously or unconsciously but follow your heart and your dreams this year, many things can change for you if you want it, believe that the energy around you and also your Angels will guide you if make that first step to your emotional or financial freedom.. This is the year to do it!!! Some call it Divine Timing.

To go with the new energies a committment is required, Im hearing Practice makes perfect :) or practice your committment to the new you by daily affirmations, yoga, meditation whatever you do, your committment in this will keep your vibration in alignment with this year and beyond. A weekly ritual is good even if its just a time out for gratitude, whatever it is that you do it will always keep your vibration high and good things will just keep on coming for you...

My Angels tell me that there will be many healings this year and next, they are sending many colours of light to us so that we can be healed from past hurts or past issues this is their way of helping us move forward with this new energy from this year onwards. They say that people will become healers as well in their own right. Colour Therapy or Colour meditation will help many to heal. If you have the need for a particular colour, work with the Archangel who directs that ray. You may use the the colour breath to fill the whole body or just part of the body. This applies to pain or any area of the body that particullarly needs healing. You could just invoke the Angel of the Ray of the colour to which you are inituitively drawn.

White Ray - Archangel Metatron.....Invoking AA Metatron and using his white ray of brilliance brings unprecedented spiritual growth.
Pink Ray - Archangel Chamuel......The balanced Pink Ray is the union of Heaven & Earth made manifest within the human heart. It is the product of the marriage of the physical Red Ray with the White Ray of spiritual awakening and fullness.
Turquoise Ray - Archangel Haniel......This ray brings emotional freedom. confidence & inner strength, calmes the nerves and is a natural tranquillizer, unblocks emotional turmoil within and without.
Lilac Ray - Archangel Tzaphkiel......This ray helps with inner and outer journeys, altered states of reality, deep meditation. This colour (ray) is the third & 4th eye link or gateway to the unknown, links to the angelic realm, this colour can dissolve spiritual disease and old patterns of karma.
There are other transmuting rays, colours for example Ruby (for devotion & peace) Indigo (mysteries & miracles) Emerald green (for healing and divine vision) White Gold (illumination, wisdom)...

Blue ray will be associated with this year and will be to do with Planetary Healing, Archangel Sandalphon is guardian of the Earth, in charge of planetary healing, so you can invoke AA Sandalphon to help the planet and suffering in the world.

I will finish with an affirmation that can can carry us through this time of change.
" I am surrounded by the white light of the Christ, through which nothing negative can penetrate!"..
Until next time Many Blessings Sheryl x